June twenty-ninth. I gotta get in shape now. Too much sitting is ruining my body. Too much abuse is going on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.

Travis Bickle: June twenty-ninth. I gotta get in shape now. Too much sitting is ruining my body. Too much abuse is going on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.